Thomas Rohmann 10x0:30/0:30r row
1,253
Meters
5:00.0
Time
1:59.7
Pace
80
Calories
150
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 117 |
October 10, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 960 | 28 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 147 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 153 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 154 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 156 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 155 |
| r839 |
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