Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
21:33.8
Time
2:09.3
Pace
309
Calories
148
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 26:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 121 |
November 01, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 859 | 26 | 148 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 26 | 144 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 26 | 146 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 26 | 150 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 27 | 150 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 26 | 150 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.