Thomas Rohmann 4x1000m/0:30r row
4,000
Meters
17:38.5
Time
2:12.3
Pace
240
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 121 |
November 04, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000 | 2:12.3 | 151 | 816 | 25 | 150 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 26 | 145 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 26 | 151 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 26 | 153 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 25 | 154 |
| r61 |
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Workout Graph
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