Thomas Rohmann 15000m row
15,000m
Meters
1:03:57.9
Time
2:07.9
Pace
928
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
November 07, 2009 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:57.9 | 15,000m | 2:07.9 | 167 | 875 | 28 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 28 |
| 8:30.9 | 6,000m | 2:07.7 | 168 | 878 | 28 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 28 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 29 |
| 8:32.9 | 12,000m | 2:08.2 | 166 | 871 | 29 |
| 8:29.7 | 14,000m | 2:07.4 | 169 | 882 | 29 |
| 4:13.0 | 15,000m | 2:06.5 | 173 | 895 | 29 |