Thomas Rohmann 15000m row
15,000
Meters
1:04:26.9
Time
2:08.8
Pace
924
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
April 23, 2010 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:26.9 | 15,000 | 2:08.8 | 163 | 860 | 924 | 28 | 145 |
| 10:48.6 | 2,500 | 2:09.7 | 160 | 849 | 153 | 28 | 138 |
| 10:46.2 | 5,000 | 2:09.2 | 162 | 857 | 154 | 28 | 142 |
| 10:44.5 | 7,500 | 2:08.9 | 163 | 860 | 154 | 28 | 146 |
| 10:45.4 | 10,000 | 2:09.0 | 163 | 859 | 154 | 28 | 148 |
| 10:37.7 | 12,500 | 2:07.5 | 169 | 875 | 155 | 29 | 151 |
| 10:44.6 | 15,000 | 2:08.9 | 163 | 860 | 154 | 29 | 149 |