Thomas Rohmann 20000m row
20,000m
Meters
1:26:27.3
Time
2:09.6
Pace
1225
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
June 19, 2010 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:27.3 | 20,000m | 2:09.6 | 160 | 852 | 27 | 149 |
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 27 | 138 |
| 10:49.4 | 5,000m | 2:09.8 | 160 | 849 | 27 | 140 |
| 10:48.8 | 7,500m | 2:09.7 | 160 | 851 | 27 | 146 |
| 10:49.2 | 10,000m | 2:09.8 | 160 | 850 | 27 | 147 |
| 10:48.8 | 12,500m | 2:09.7 | 160 | 851 | 27 | 150 |
| 10:49.0 | 15,000m | 2:09.8 | 160 | 850 | 28 | 155 |
| 10:47.6 | 17,500m | 2:09.5 | 161 | 854 | 28 | 159 |
| 10:46.1 | 20,000m | 2:09.2 | 162 | 858 | 28 | 161 |