Thomas Rohmann 15000m row
15,000
Meters
1:04:25.0
Time
2:08.8
Pace
923
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
July 31, 2010 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:25.0 | 15,000 | 2:08.8 | 164 | 859 | 923 | 27 | 147 |
| 10:49.3 | 2,500 | 2:09.8 | 160 | 848 | 153 | 28 | 133 |
| 10:47.7 | 5,000 | 2:09.5 | 161 | 850 | 153 | 28 | 141 |
| 10:43.1 | 7,500 | 2:08.6 | 164 | 862 | 154 | 27 | 148 |
| 10:41.9 | 10,000 | 2:08.3 | 165 | 863 | 154 | 28 | 151 |
| 10:39.0 | 12,500 | 2:07.8 | 168 | 873 | 155 | 28 | 152 |
| 10:44.0 | 15,000 | 2:08.8 | 164 | 860 | 154 | 28 | 158 |