Thomas Rohmann 10000m row
10,000m
Meters
43:57.9
Time
2:11.8
Pace
603
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
November 12, 2010 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.9 | 10,000m | 2:11.8 | 153 | 824 | 26 | 156 |
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 27 | 147 |
| 11:02.8 | 5,000m | 2:12.5 | 150 | 817 | 26 | 152 |
| 10:59.0 | 7,500m | 2:11.8 | 153 | 826 | 26 | 163 |
| 10:54.3 | 10,000m | 2:10.8 | 156 | 837 | 27 | 165 |