Thomas Rohmann 15000m row
15,000
Meters
1:04:24.4
Time
2:08.8
Pace
924
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
July 17, 2011 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:24.4 | 15,000 | 2:08.8 | 164 | 860 | 924 | 27 | 153 |
| 10:56.3 | 2,500 | 2:11.2 | 155 | 828 | 151 | 27 | 137 |
| 10:51.3 | 5,000 | 2:10.2 | 158 | 840 | 152 | 27 | 142 |
| 10:47.0 | 7,500 | 2:09.4 | 162 | 851 | 153 | 27 | 150 |
| 10:45.2 | 10,000 | 2:09.0 | 163 | 859 | 154 | 27 | 153 |
| 10:31.5 | 12,500 | 2:06.3 | 174 | 895 | 157 | 26 | 165 |
| 10:33.1 | 15,000 | 2:06.6 | 172 | 892 | 157 | 28 | 171 |