Thomas Rohmann 15000m row
15,000
Meters
1:05:25.8
Time
2:10.8
Pace
912
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
November 05, 2011 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:25.8 | 15,000 | 2:10.8 | 156 | 837 | 912 | 26 | 158 |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 151 | 26 | 140 |
| 10:55.1 | 5,000 | 2:11.0 | 156 | 835 | 152 | 27 | 147 |
| 10:53.3 | 7,500 | 2:10.6 | 157 | 840 | 152 | 27 | 159 |
| 10:53.1 | 10,000 | 2:10.6 | 157 | 840 | 152 | 27 | 163 |
| 10:49.7 | 12,500 | 2:09.9 | 160 | 849 | 153 | 27 | 169 |
| 10:54.7 | 15,000 | 2:10.9 | 156 | 836 | 152 | 27 | 173 |