Thomas Rohmann 15000m row
15,000
Meters
1:05:22.8
Time
2:10.7
Pace
913
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
November 11, 2011 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:22.8 | 15,000 | 2:10.7 | 157 | 838 | 913 | 26 | 153 |
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 146 | 25 | 132 |
| 10:54.2 | 5,000 | 2:10.8 | 156 | 837 | 152 | 27 | 142 |
| 10:53.5 | 7,500 | 2:10.7 | 157 | 839 | 152 | 27 | 152 |
| 10:53.1 | 10,000 | 2:10.6 | 157 | 840 | 152 | 27 | 159 |
| 10:32.3 | 12,500 | 2:06.4 | 173 | 895 | 157 | 26 | 165 |
| 10:45.2 | 15,000 | 2:09.0 | 163 | 860 | 154 | 27 | 168 |