Thomas Rohmann 15000m row
15,000
Meters
1:04:43.5
Time
2:09.4
Pace
921
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
November 20, 2011 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:43.5 | 15,000 | 2:09.4 | 161 | 853 | 921 | 26 | 152 |
| 11:02.1 | 2,500 | 2:12.4 | 151 | 815 | 150 | 26 | 135 |
| 10:54.8 | 5,000 | 2:10.9 | 156 | 835 | 152 | 26 | 141 |
| 10:49.1 | 7,500 | 2:09.8 | 160 | 848 | 153 | 26 | 151 |
| 10:42.7 | 10,000 | 2:08.5 | 165 | 862 | 154 | 26 | 157 |
| 10:41.6 | 12,500 | 2:08.3 | 166 | 869 | 155 | 26 | 158 |
| 10:33.2 | 15,000 | 2:06.6 | 172 | 892 | 157 | 26 | 170 |