Thomas Rohmann 15000m row
15,000
Meters
1:04:28.1
Time
2:08.9
Pace
923
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
November 29, 2011 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:28.1 | 15,000 | 2:08.9 | 163 | 859 | 923 | 27 | 153 |
| 10:49.1 | 2,500 | 2:09.8 | 160 | 848 | 153 | 27 | 141 |
| 10:48.7 | 5,000 | 2:09.7 | 160 | 849 | 153 | 27 | 143 |
| 10:45.2 | 7,500 | 2:09.0 | 163 | 859 | 154 | 28 | 154 |
| 10:43.9 | 10,000 | 2:08.7 | 164 | 861 | 154 | 28 | 160 |
| 10:38.6 | 12,500 | 2:07.7 | 168 | 873 | 155 | 28 | 161 |
| 10:42.6 | 15,000 | 2:08.5 | 165 | 862 | 154 | 27 | 159 |