Thomas Rohmann 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
306
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
October 29, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 869 | 306 | 27 | 145 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 28 | 128 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 28 | 141 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 27 | 139 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 27 | 146 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 27 | 144 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 27 | 153 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 27 | 148 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 27 | 151 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 27 | 150 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 28 | 155 |