Thomas Rohmann 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
306
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
October 29, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 27 | 145 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 128 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 28 | 141 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 27 | 139 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 27 | 146 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 27 | 144 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 153 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 27 | 148 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 27 | 151 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 27 | 150 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 28 | 155 |