Thomas Rohmann 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
August 22, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 825 | 300 | 27 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 28 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 27 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 28 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 27 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 27 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 27 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 27 |