Thomas Rohmann 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
December 09, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 909 | 315 | 28 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 28 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 29 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 29 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 29 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 29 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 29 |