Thomas Rohmann 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
301
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
May 20, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 833 | 301 | 27 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 27 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 27 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 27 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 27 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 27 |