Thomas Rohmann 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
299
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
December 30, 2019 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 823 | 299 | 27 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 27 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 27 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 27 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 28 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 28 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 27 |