Thomas Rohmann v1:00/1:00r...8 row
2,044m
Meters
8:00.0
Time
1:57.4
Pace
136
Calories
150
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 133 |
October 10, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 30 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 130 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 144 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 151 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 154 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 156 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 156 | |
| r: 1:00 | 15m | ||||||
| r1,535m |
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Workout Graph
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