Thomas Rohmann v1000m/1:00r...11 row
3,499m
Meters
14:19.8
Time
2:02.8
Pace
220
Calories
148
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 25:19.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 133 |
November 08, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.8 | 3,499m | 2:02.8 | 189 | 949 | 25 | 148 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 131 | |
| r: 1:00 | 223m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 143 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 144 | |
| r: 1:00 | 217m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 148 | |
| r: 1:00 | 215m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 148 | |
| r: 1:00 | 215m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 1:00 | 216m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 152 | |
| r: 1:00 | 217m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 153 | |
| r: 1:00 | 217m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 153 | |
| r: 1:00 | 216m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 152 | |
| r: 1:00 | 209m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 152 | |
| r: 1:00 | 213m | ||||||
| r2,373m |
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Workout Graph
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