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Thomas Rohmann 15x250m/1:00r row

3,750m

Meters

14:46.4

Time

1:58.1

Pace

245

Calories

150

Heart Rate

Rest Distance3,178m
Rest Time15:00.0
Overall Distance6,928m
Overall Time29:46.4
Average Watts212
Calories Per Hour1029
Stroke Rate27
Stroke Count719
Drag Factor130

November 15, 2020 18:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.4 3,750m 1:58.1 212 1029 27 150
0:59.4 250m 1:58.8 209 1018 27 131
0:58.5 250m 1:57.0 219 1052 27 144
0:58.3 250m 1:56.6 221 1059 27 148
0:58.1 250m 1:56.2 223 1067 27 150
0:58.0 250m 1:56.0 224 1071 27 152
0:59.5 250m 1:59.0 208 1014 26 151
0:58.9 250m 1:57.8 214 1036 27 151
0:59.1 250m 1:58.2 212 1029 27 152
0:59.0 250m 1:58.0 213 1033 26 152
0:59.1 250m 1:58.2 212 1029 27 153
0:59.3 250m 1:58.6 210 1022 26 152
0:59.9 250m 1:59.8 204 1000 27 154
0:59.8 250m 1:59.6 205 1004 28 152
0:59.8 250m 1:59.6 205 1004 27 153
0:59.9 250m 1:59.8 204 1000 27 154
r3,178m

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