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Thomas Rohmann 20x250m/1:00r row

5,000m

Meters

19:51.3

Time

1:59.1

Pace

321

Calories

148

Heart Rate

Rest Distance4,154m
Rest Time20:00.0
Overall Distance9,154m
Overall Time39:51.3
Average Watts207
Calories Per Hour1012
Stroke Rate26
Stroke Count1012
Drag Factor131

November 21, 2020 16:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.3 5,000m 1:59.1 207 1012 26 148
0:59.9 250m 1:59.8 204 1000 26 126
0:59.7 250m 1:59.4 206 1007 26 136
0:59.4 250m 1:58.8 209 1018 26 140
0:59.2 250m 1:58.4 211 1025 26 140
0:58.6 250m 1:57.2 217 1048 26 144
0:59.2 250m 1:58.4 211 1025 25 147
0:59.3 250m 1:58.6 210 1022 25 147
0:59.4 250m 1:58.8 209 1018 26 150
0:59.6 250m 1:59.2 207 1011 26 149
0:59.2 250m 1:58.4 211 1025 26 151
0:59.5 250m 1:59.0 208 1014 26 152
0:59.4 250m 1:58.8 209 1018 26 152
0:59.7 250m 1:59.4 206 1007 27 151
1:00.0 250m 2:00.0 203 997 26 155
0:59.6 250m 1:59.2 207 1011 26 154
0:59.8 250m 1:59.6 205 1004 27 152
0:59.8 250m 1:59.6 205 1004 26 155
1:00.3 250m 2:00.6 200 986 26 154
0:59.7 250m 1:59.4 206 1007 28 155
1:00.2 250m 2:00.4 201 990 27 155
r4,154m

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