Thomas Rohmann 22x250m/1:00r row
5,500
Meters
21:51.2
Time
1:59.2
Pace
352
Calories
147
Heart Rate
| Rest Distance | 4,658 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 43:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 132 |
November 30, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,500 | 1:59.2 | 207 | 1011 | 27 | 147 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 118 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 134 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 137 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 137 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 140 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 140 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 144 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 144 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 145 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 147 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 145 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 151 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 152 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 154 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 153 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 154 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 154 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 156 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 154 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 156 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 156 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 156 |
| r4,658 |
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Workout Graph
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