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Thomas Rohmann 22x250m/1:00r row

5,500m

Meters

21:51.2

Time

1:59.2

Pace

352

Calories

147

Heart Rate

Rest Distance4,658m
Rest Time22:00.0
Overall Distance10,158m
Overall Time43:51.2
Average Watts207
Calories Per Hour1011
Stroke Rate27
Stroke Count1122
Drag Factor132

November 30, 2020 20:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:51.2 5,500m 1:59.2 207 1011 27 147
1:00.2 250m 2:00.4 201 990 26 118
0:59.8 250m 1:59.6 205 1004 26 134
0:59.6 250m 1:59.2 207 1011 25 137
0:59.9 250m 1:59.8 204 1000 26 137
0:59.3 250m 1:58.6 210 1022 26 140
0:59.5 250m 1:59.0 208 1014 26 140
0:59.3 250m 1:58.6 210 1022 26 144
0:59.1 250m 1:58.2 212 1029 26 144
0:59.7 250m 1:59.4 206 1007 26 145
0:59.2 250m 1:58.4 211 1025 26 147
0:59.4 250m 1:58.8 209 1018 26 145
0:59.0 250m 1:58.0 213 1033 26 151
0:59.4 250m 1:58.8 209 1018 27 152
0:58.9 250m 1:57.8 214 1036 26 154
0:59.5 250m 1:59.0 208 1014 27 153
0:59.0 250m 1:58.0 213 1033 27 154
0:59.6 250m 1:59.2 207 1011 27 154
0:59.3 250m 1:58.6 210 1022 27 156
1:00.2 250m 2:00.4 201 990 28 154
0:59.9 250m 1:59.8 204 1000 27 156
1:00.5 250m 2:01.0 198 979 28 156
1:00.9 250m 2:01.8 194 966 29 156
r4,658m

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