Thomas Rohmann 6x500m/1:00r row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
198
Calories
147
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 17:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 131 |
December 13, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 152 |
| r1,106m |
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Workout Graph
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