Thomas Rohmann 6x500m/1:00r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
146
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 17:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 126 |
December 24, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 140 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 144 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 146 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 151 |
| r1,108m |
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Workout Graph
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