Thomas Rohmann 8x500m/1:00r row
4,000m
Meters
15:54.7
Time
1:59.3
Pace
264
Calories
148
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 23:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 131 |
December 26, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 137 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 146 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 151 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 154 |
| r1,551m |
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Workout Graph
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