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Thomas Rohmann 11x500m/1:00r row

5,500m

Meters

21:59.2

Time

1:59.9

Pace

361

Calories

143

Heart Rate

Rest Distance2,378m
Rest Time11:00.0
Overall Distance7,878m
Overall Time32:59.2
Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count849
Drag Factor128

December 29, 2020 16:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.2 5,500m 1:59.9 203 998 26 143
2:00.8 500m 2:00.8 199 983 26 132
1:59.1 500m 1:59.1 207 1013 26 138
1:58.5 500m 1:58.5 210 1023 25 141
1:59.5 500m 1:59.5 205 1005 25 141
2:00.2 500m 2:00.2 202 993 25 143
1:59.9 500m 1:59.9 203 998 26 143
1:59.8 500m 1:59.8 204 1000 26 145
2:00.0 500m 2:00.0 203 997 26 147
2:00.4 500m 2:00.4 201 990 26 149
2:00.1 500m 2:00.1 202 995 27 149
2:00.9 500m 2:00.9 198 981 27 150
r2,378m

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