Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
329
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 30:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 227 |
January 02, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r1,838m |
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Workout Graph
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