Thomas Rohmann 8x500m/1:00r row
4,000m
Meters
15:57.7
Time
1:59.7
Pace
264
Calories
148
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 23:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 120 |
January 05, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 26 | 148 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 139 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 153 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 153 |
| r1,557m |
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Workout Graph
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