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Thomas Rohmann 14x500m/1:00r row

7,000m

Meters

28:06.5

Time

2:00.4

Pace

458

Calories

148

Heart Rate

Rest Distance3,041m
Rest Time14:00.0
Overall Distance10,041m
Overall Time42:06.5
Average Watts200
Calories Per Hour989
Stroke Rate26
Stroke Count1006
Drag Factor132

January 07, 2021 20:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:06.5 7,000m 2:00.4 200 989 26 148
2:01.3 500m 2:01.3 196 974 25 135
2:00.1 500m 2:00.1 202 995 25 140
1:59.9 500m 1:59.9 203 998 26 143
1:58.9 500m 1:58.9 208 1016 26 145
1:59.7 500m 1:59.7 204 1002 26 148
2:00.2 500m 2:00.2 202 993 26 149
1:59.9 500m 1:59.9 203 998 26 150
2:00.0 500m 2:00.0 203 997 26 153
2:00.0 500m 2:00.0 203 997 26 151
2:00.2 500m 2:00.2 202 993 26 151
2:00.7 500m 2:00.7 199 985 26 151
2:01.8 500m 2:01.8 194 966 27 151
2:02.1 500m 2:02.1 192 961 26 151
2:01.9 500m 2:01.9 193 964 26 153
r3,041m

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Workout Graph

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