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Thomas Rohmann 15x500m/1:00r row

7,500m

Meters

30:04.2

Time

2:00.2

Pace

491

Calories

148

Heart Rate

Rest Distance3,051m
Rest Time15:00.0
Overall Distance10,551m
Overall Time45:04.2
Average Watts201
Calories Per Hour992
Stroke Rate26
Stroke Count1148
Drag Factor130

January 11, 2021 21:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:04.2 7,500m 2:00.2 201 992 26 148
2:00.0 500m 2:00.0 203 997 26 139
1:59.3 500m 1:59.3 206 1009 26 144
1:59.7 500m 1:59.7 204 1002 26 144
1:59.3 500m 1:59.3 206 1009 26 145
1:59.7 500m 1:59.7 204 1002 26 147
2:00.0 500m 2:00.0 203 997 25 148
1:59.8 500m 1:59.8 204 1000 26 147
2:00.1 500m 2:00.1 202 995 26 149
1:59.8 500m 1:59.8 204 1000 26 150
2:00.7 500m 2:00.7 199 985 26 151
2:00.4 500m 2:00.4 201 990 26 152
2:01.0 500m 2:01.0 198 979 27 152
2:00.9 500m 2:00.9 198 981 26 152
2:01.5 500m 2:01.5 195 971 27 153
2:01.9 500m 2:01.9 193 964 27 153
r3,051m

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