Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
328
Calories
148
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 30:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 132 |
January 13, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 26 | 148 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 135 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 141 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 144 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 148 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 153 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 154 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 154 |
| r2,024m |
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Workout Graph
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