Thomas Rohmann 12x500m/1:00r row
6,000m
Meters
24:02.6
Time
2:00.2
Pace
393
Calories
147
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,418m |
| Overall Time | 36:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 130 |
January 19, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 6,000m | 2:00.2 | 201 | 993 | 25 | 147 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 135 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 137 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 145 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 146 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 149 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 151 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 152 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 151 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 152 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 151 |
| r2,418m |
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Workout Graph
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