Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
20:04.7
Time
2:00.4
Pace
326
Calories
150
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 30:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 130 |
January 20, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 25 | 150 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 137 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 149 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 151 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 151 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 151 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 153 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 154 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 155 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 156 |
| r2,006m |
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Workout Graph
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