Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
332
Calories
146
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 29:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 132 |
February 07, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 146 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 135 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 142 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 150 |
| r2,042m |
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Workout Graph
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