Thomas Rohmann 15x500m/1:00r row
7,500m
Meters
30:00.5
Time
2:00.0
Pace
491
Calories
152
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 45:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
February 12, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,500m | 2:00.0 | 202 | 996 | 25 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 139 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 154 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 155 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 154 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 156 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 156 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 158 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 155 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 158 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 156 |
| r3,029m |
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Workout Graph
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