Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
149
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 29:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 131 |
February 23, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 25 | 149 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 141 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 144 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 152 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 151 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 151 |
| r1,957m |
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Workout Graph
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