Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
130
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 24:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 12, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1008 | 23 | 130 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 25 | 138 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 24 | 145 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | 148 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | 151 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | 154 |
| r1,022 |