Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
27:48.2
Time
1:59.1
Pace
465
Calories
146
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 34:48.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 120 |
June 08, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.2 | 7,000m | 1:59.1 | 207 | 1011 | 24 | 146 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 131 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 139 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 145 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 148 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 149 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 154 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 153 |
| r1,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.