Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
330
Calories
147
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 29:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 125 |
November 15, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 139 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 148 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 148 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 148 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 153 |
| r2,016m |
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Workout Graph
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