Thomas Rohmann 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 127 |
December 30, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 869 | 309 | 22 | 138 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 22 | 125 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 22 | 136 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 140 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 22 | 144 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 23 | 149 |
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Workout Graph
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