Thomas Rohmann v5000m/2:59r...4 row
20,000m
Meters
1:25:52.0
Time
2:08.8
Pace
1235
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 20,048m |
| Overall Time | 1:36:18.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 2173 |
| Drag Factor | 126 |
January 03, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:52.0 | 20,000m | 2:08.8 | 164 | 863 | 25 | 143 | |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 25 | 135 | |
| r: 2:59 | 10m | ||||||
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 25 | 140 | |
| r: 4:09 | 14m | ||||||
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 25 | 145 | |
| r: 3:05 | 11m | ||||||
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 26 | 151 | |
| r: 0:13 | 13m | ||||||
| r48m |
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Workout Graph
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