Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
330
Calories
152
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 29:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 113 |
January 04, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 143 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 152 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 156 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 155 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 156 |
| r1,874m |
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Workout Graph
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