Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
331
Calories
154
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 24:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 119 |
February 02, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 154 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 147 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 153 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 155 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 157 |
| r863m |
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Workout Graph
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