Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
151
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 24:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 123 |
February 10, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 151 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 144 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 151 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 155 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 156 |
| r784m |
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