Thomas Rohmann 3x1000m/1:00r row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
158
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 15:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 123 |
February 11, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 24 | 158 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 155 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 159 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 159 |
| r445m |
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Workout Graph
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