Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
27:55.0
Time
1:59.6
Pace
463
Calories
150
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 34:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 119 |
February 15, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.0 | 7,000m | 1:59.6 | 204 | 1003 | 25 | 150 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 140 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 145 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 151 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 155 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 156 |
| r1,193m |
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Workout Graph
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