Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
28:02.6
Time
2:00.1
Pace
462
Calories
148
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 35:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 121 |
February 17, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.6 | 7,000m | 2:00.1 | 202 | 993 | 25 | 148 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 143 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 142 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 148 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 147 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 149 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 154 |
| r1,039m |
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Workout Graph
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