Thomas Rohmann 6x500m/1:00r row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
207
Calories
145
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 17:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 116 |
February 21, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 26 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 142 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 146 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 147 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 148 |
| r945m |
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Workout Graph
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