Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
340
Calories
151
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 29:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 125 |
February 23, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 26 | 151 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 142 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 144 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 154 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 149 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 153 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 155 |
| r1,650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.